#Your body is the most priceless possession..so take care of it# #If you listen to your body when it whispers, you don't have to hear it scream# #It is not a short term diet, It's a long term lifestyle# #So many people spend their health gaining wealth, and then have to spend their wealth to regain their health# #It's never too early, nor too late to work towards being the healthiest you# #Health is much more dependent on our habits and nutrition than on medicine# #Skip the diet, just eat healthy# #Junk food you've craved for an hour or the body you've craved for a lifetime!! Your Decision# #Health is like money. We never have true idea of its value until we lose it# #The greatest medicine of all is to teach people how not to need it#

Sep 9, 2016

Lose Your Weight And Not Health!


First and foremost, understand your body. Every individual is different and so are the bodies. What might suit one, might not suit the other. So don’t blindly follow something just because the other person said so especially in terms of your health and body. That’s why utmost important is to understand what is good for your body, what are the deficiencies, what should you feed your body to keep it healthy and what not! This will only happen when you start to know your body by keeping a track of everything that you are feeding it in terms of calories, good or bad fat, healthy/unhealthy, etc. When you get on the track of losing weight (losing unwanted bad fat and not muscles) and becoming healthy, slowly you will realise that it becomes a habit and eventually that habit turns into a healthy lifestyle.

What is losing weight in a healthy way?

Remember Losing Weight Not Health!

Healthy habits can go out the window when we’ve got no time for the gym and few options besides Seamless. Losing weight isn't easy—and doing it in a healthy, sustainable way can make the task feel even harder. Making small changes each day is one way to get started.

Maintaining a healthy weight is a key consideration for good health. However, when many of us try to drop a few pounds we go about it in the wrong way. If you’re not sure if you need to lose weight then knowing your BMI can be a good starting point and help you figure out whether you are the right weight for your height. Check your waist circumference too as your body shape is also important. Carrying too much weight around the middle increases risk, even if BMI is within the healthy range.

When it comes to getting the weight off, everyone wants to lose weight quickly, and there are many diets out there promising instant results. But while they might work in the short term, more often than not they are difficult to stick to and so the weight quickly comes back on.

What are the Do’s and Don’ts?