Quotes!!!


#Your body is the most priceless possession..so take care of it# #If you listen to your body when it whispers, you don't have to hear it scream# #It is not a short term diet, It's a long term lifestyle# #So many people spend their health gaining wealth, and then have to spend their wealth to regain their health# #It's never too early, nor too late to work towards being the healthiest you# #Health is much more dependent on our habits and nutrition than on medicine# #Skip the diet, just eat healthy# #Junk food you've craved for an hour or the body you've craved for a lifetime!! Your Decision# #Health is like money. We never have true idea of its value until we lose it# #The greatest medicine of all is to teach people how not to need it#

Aug 21, 2016

Tired Seeing Your Drooping Belly!


Turmeric Powder- Turmeric contains curcumin, a yellow, plant-based pigment, which works as an anti-inflammatory agent, and it may assist your body in metabolizing fat, potentially promoting weight loss. Curcumin significantly lowers serum cholesterol and proteins that play a role in fat production. It may speed up fat metabolism and have an overall lowering effect on body fat and total weight.

Dry Ginger Powder- Ginger improves satiety and thus prevents one from over eating. Ginger lowers fat absorption while eating high fat diet. It stimulates pancreatic activity and increases the production of bile salts. Ginger helps in weight loss by serving as a digestive help. An effective digestive system helps in ingesting food efficiently and can contribute to weight loss as bulk of the food is processed and eliminated out of the body. Effective digestion helps in using up of the glucose in the blood and stored fat. Ginger also helps in weight loss by improving metabolism. Ginger is found to be a thermogenic agent that helps in burning fat. The stored fat in the body can be burnt off by the increased rate of metabolism.



Cayenne Pepper- Cayenne Pepper is one of the best natural herbs for weight loss. The red cayenne pepper has been proven to curb your appetite, speed up your metabolism and burn calories. When you eat a spicy pepper such as cayenne pepper, it causes your body's temperature to rise. When your body's temperature rises, your body goes into a cool down mode. You will burn calories, because your body is forcing a cool down process. Capsaicin is the main active ingredient in cayenne pepper. Researchers believe that capsaicin is a thermogenic chemical. A thermogenic chemical helps speed up your metabolism and decrease your appetite.

Lemon Juice- It is a perfect Detox drink. Drinking water with lemon can also reduce bloating—it acts as a mild, natural diuretic. Lemons contain flavonoids, which are plant pigments that are known to have antioxidant and cancer fighting properties. Lemons also contain important vitamins like Vitamin C and minerals like potassium, which is known to help improve heart health.

Organic Honey- Honey contains nutrients such as protein, water, energy, fiber, sugars and various vitamins and minerals. It contains minerals such as iron, sodium, potassium, phosphorus, zinc and calcium. Honey is a good source of vitamins that include folate, niacin, riboflavin, Vitamin C, and Vitamin B6. For people who are overweight or obese, honey not only reduces risk of cardiovascular disorders, it also does not increase the body weight. Athletes who ate foods rich in fructose such as honey burnt a lot more fats and had increased stamina levels as well. Honey acts as a fuel to make the liver produce glucose. This glucose keeps the brain sugar levels high and forces it to release fat burning hormones. Replace sugar with honey.

Water- Drinking more water is linked to reduced calorie intake and a lower risk of weight gain besides keeping you hydrated.




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