Quotes!!!


#Your body is the most priceless possession..so take care of it# #If you listen to your body when it whispers, you don't have to hear it scream# #It is not a short term diet, It's a long term lifestyle# #So many people spend their health gaining wealth, and then have to spend their wealth to regain their health# #It's never too early, nor too late to work towards being the healthiest you# #Health is much more dependent on our habits and nutrition than on medicine# #Skip the diet, just eat healthy# #Junk food you've craved for an hour or the body you've craved for a lifetime!! Your Decision# #Health is like money. We never have true idea of its value until we lose it# #The greatest medicine of all is to teach people how not to need it#

Jul 5, 2016

A Fruit Breakfast!

Fruits for breakfast is the perfect way to break the overnight fast as it gently wakes the digestive system and metabolism up, all without the harsh adrenal of a coffee or a fatty meal.
Between the hours of 7 to 11 am the body does the heaviest detoxification, so eating fruits during this time ensures healing energy is used for detoxification rather wasting on fatty food digestion.
Fruits for breakfast promotes large satisfying bowel movements. It helps banish belly bloating. The fruit fiber cleanses the colon like a broom, leaving you feeling light, refreshed and ready to go. 
If you eat enough fruits for breakfast you will not need a coffee as the natural sugar in fruits keep the brain active and energized.
People who eat only fruits for breakfast have shown to be leaner, healthier and more productive during their day.
Fruit is high in vitamin C and antioxidants, which strengthen the immune system and ward off any invading bacteria and microbes. 
The first thing people think when they eat fruit is that it is too acidic – this is in fact not true. Lemons are actually one of the most alkaline fruits on the planet! They may be acidic in form, but once they reach the stomach, the minerals (like potassium and sodium) disassociate to make it alkaline (via a variety of metabolic processes). All fruit is alkaline, so make sure you eat plenty of it in the morning .
Fruit is packed with beneficial vitamins, minerals, crucial phytonutrients and antioxidants that contribute to lower cholesterol levels and lower blood pressure – both of which contribute to a healthier, stronger heart and prevent against cardiovascular disease.
Also Read Tips to Healthy Ageing!




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