Quotes!!!


#Your body is the most priceless possession..so take care of it# #If you listen to your body when it whispers, you don't have to hear it scream# #It is not a short term diet, It's a long term lifestyle# #So many people spend their health gaining wealth, and then have to spend their wealth to regain their health# #It's never too early, nor too late to work towards being the healthiest you# #Health is much more dependent on our habits and nutrition than on medicine# #Skip the diet, just eat healthy# #Junk food you've craved for an hour or the body you've craved for a lifetime!! Your Decision# #Health is like money. We never have true idea of its value until we lose it# #The greatest medicine of all is to teach people how not to need it#

Jul 30, 2016

Struggling to Gain Weight! Start NOW on these easy tips!



Despite an obesity epidemic, some children, teenagers and even adults are underweight. Being underweight is not the same as being thin or slim. Some people have a naturally slim build and maintain it with a well-balanced diet and physical activity. However, true underweight may be a sign of dietary, health or emotional problems. This is a concern, because being underweight can be just as bad for your health as being obese.

If you are concerned about being underweight, consult your physician first. Assuming you have no underlying medical concerns, the idea will then be to encourage weight gain in a healthful way. Empty calories from foods high in fat and added sugars might add a few kilos but they will not provide the essential nutrients needed to build strong bones and a healthy body. If you are underweight, make sure that you take a nutrient-rich diet.

What is Underweight?

Being underweight is defined as having a body mass index (BMI) below 18.5. This is estimated to be less than the body mass needed to sustain optimal health.

Being underweight can also impair immune function; raise your risk of infections, osteoporosis and fractures, and cause fertility problems. People who are underweight are also much more likely to get sarcopenia (age-related muscle wasting) and may be at greater risk of dementia.

Causes of being Underweight- Thesemay besome of the reasons for being underweight. However, it is best to see a doctor to find the real cause.



Jul 28, 2016

Boost Your Libido with Food!




Sexual impotence in men is a common problem whose frequency tends to increase with age. So before you start losing your sexual power, understand that being impotent doesn't mean you have to suffer the problem forever.

Home remedies come in handy to help men achieve greater sexual potency. Experimenting with different home remedies yields beneficial results for less advanced cases. Most Aphrodisiacs have anti inflammatory, circulatory and muscle strengthening properties, which aid sexual prowess.

Here are some of the most common home remedies for treating male sexual impotence.                         



Jul 26, 2016

Say No to Hairfall with these simple tips!


Hair loss affects millions of people. It can affect both men and women. While genes play a vital role, there are usually other reasons as well, including, hormonal imbalances, an under-active thyroid gland, nutritional deficiencies and insufficient blood circulation in the scalp. There are a number of causes behind hair loss, including male pattern baldness, alopecia, fungal infections, and psychological disorders, as a result of chemotherapy, nutrient deficiencies, or hormonal imbalances. Also, a lack of circulation on the scalp can also cause hair loss in men and women, both.

Human hair naturally grows in three phases:

Anagen - Anagen is the active or growing phase.  

Catagen - Catagen is a short phase of the natural hair cycle during which hairs begin to break down.  

Telogen - Telogen is the resting phase. The hairs that are shed daily are often in the resting or late phase in the hair cycle.

Normally, about 10% of the scalp hairs are in the resting or telogen phase at any time. These hairs are not growing and are getting prepared for cyclic shedding.

The human scalp has around 1, 00,000 – 1, 50,000 hair follicles.

Each follicle grows a hair continuously up to age 8.

The average scalp has up to 150,000 hairs.

Each follicle produces a single hair that grows at a rate of half an inch per month.

After growing for two to six years, hair rests awhile before falling out.

It is soon replaced with a new hair, and the cycle begins again.

At any given time, 85% of hair is growing, and the remainder is resting.

Per experts, a normal human being can lose nearly 100 hair strands per day without any significant worry; however, losing more than 200 on a regular basis should attract immediate attention. Hair fall, if within normal limits, is a regular process. As new hair grows, old ones give way by falling off.

Reasons behind hair fall



Jul 24, 2016

Do you have PCOS (Polycystic Ovarian Syndrome)! Find out!


The term “polycystic” literally means that a woman’s ovaries have multiple small cysts on them, which is caused from ovaries not being released normally and therefore, building up in the ovaries into little “sacks.” Normally, the ovaries release a small amount of male sex hormones (called androgens), but in women with PCOS, their ovaries start making slightly more androgens. Polycystic ovary syndrome is a common condition related to a hormonal imbalance in women of reproductive age. It is characterized by high levels of androgens (male hormones) in the body. The condition leads to issues like changes in the menstrual cycle, cysts on the ovaries and fertility problems.

Polycystic ovarian syndrome (PCOS) or “multiple ovarian cysts” affect many teenage girls and adult women.   PCOS often begins shortly after puberty and can persist for years without showing any signs or symptoms. It can be a frustrating, and sometimes painful condition. However, there are natural treatment options available that are safe and effective even for teenage girls.

What are ovarian cysts?

Ovarian cysts are formed when ovulation doesn’t occur as it is supposed to.  Within each ovary there are sacs called follicles that contain eggs.  Normally, one or more eggs are released during each menstrual cycle – this is ovulation.  In PCOS the eggs within the follicles do not mature and are not released from the ovaries.  Instead, they form small cysts in the ovary – ovarian cysts.

Signs and Symptoms of PCOS- Having ovarian cysts is not enough for a diagnosis of polycystic ovaries.  You also must have other symptoms of PCOS. Typically a combination of the following symptoms is present:



Jul 22, 2016

Ouch PMS (Premenstrual Syndrome)!!!


For many women their bleeding time each month can be a painful experience. For many years women have come up for a variety of reasons why this is happening to them, and the pain can vary from woman to woman.

Painful menstruation is known as Dysmenorrhea which literally means “difficult menstruation”. Each month when the uterine lining sheds as menstruation, the uterus must contract. In women with dysmenorrhea the contractions are very painful. The uterus may even spasm. Pain can be localized to the lower abdomen, but it can also be in the lower back, in the vulva, as well as radiating down the thighs. This wave like pain is often accompanied by headache, dizziness, nausea, vomiting, and diarrhea. The pain can begin up to 24 hours before menses begins and usually lasts for the first 48 hours once menses begins. In some women the pain may last up to 72 hours once menses begins.

What Causes of PMS cramps? There are numerous factors that could lead to menstrual cramps and pain. It could be due to any of the following-

Hormonal imbalances
Poor diet
Food allergies
Emotional stress
Depression
Thyroid problems
Environmental toxins

The good news is if you can improve your diet, manage stress and take some of the suggested natural remedies you can greatly see the symptoms associated with PMS improve fast.



Jul 18, 2016

Home Remedies for Varicose Veins!



Varicose veins are unsightly, swollen and twisted veins that can be seen just underneath the surface of the skin. They commonly appear in the legs and can cause pain, swelling, blood clots, skin sores, and ulcers. While arteries transmit blood from the heart to the rest of the body, the veins return the blood from the rest of the body to the heart. The veins have one-way valves that push the blood back to the heart. If the valves are weak or damaged, then the blood can back up and get stored in the veins causing the veins to bulge, resulting in the formation of varicose veins. Some of the common varicose veins causes are progressing age, obesity, overweight issues, pregnancy, prolonged standing or sitting. The problem of varicose veins can be easily treated with home remedies, combining them with some healthy lifestyle changes and daily workouts to lose fat, control body weight prevent obesity and remain active.

Lifestyle Changes- Spider veins and varicose veins are painful. Certain positive changes in the daily habits and lifestyle can cure varicose veins and also prevent their appearance in future.

Family History- Varicose veins is a hereditary disease, and it can run in families. It is believed that weakness or fault in the gene governs the development of this vascular problem. If you have a family history of varicose veins, then start following the preventing measures right away.



Jul 15, 2016

Wow! Amazing Uses of Rice Water for Skin & Hair!


Rice Powder or rice flour is made by grinding the uncooked rice into a fine powder whereas Rice water is the nutrient-rich water that comes from soaking or cooking the rice. Rice water is cloudy in appearance.

Rice contains a high concentration of PABA (para aminobenzoic acid) which is a very good sunscreen. When taken internally, PABA also raises the Vitamin C levels in our bodies. Rice also contains two other sun protecting agents – Ferulic acid and Allantoin. Ferulic acid is an antioxidant. Incredibly, scientists have found that when ferulic acid is added to Vitamin C and E, its sun protection ability doubles.  Allantoin is a good anti-inflammatory agent. It soothes sunburns and also promotes the skin’s repair.  When applied as a paste on the skin, rice powder has been shown to inhibit tyrosinase.

Rice Flour for Hair

It is extremely wonderful for hair. A mixture/paste of rice water either soaked overnight or cooked and Shikakai Powder is prepared. The quantity for this depends on your hair length. Prepare the mixture and apply this to your hair roots and lengths. Let it sit for 20 mins and then wash thoroughly with lukewarm water. You can follow this with your shampoo and conditioner. As Shikakai can be quite drying on the hair, so we always mix it up with conditioning ingredients like rice water. You can repeat this weekly once. Try it and see how smooth and shiny your hair turns.

Rice flour face pack for Glowing Skin

Take one teaspoonful of rice flour and mix half teaspoonful of oats and some honey to make a paste of the two ingredients. Apply it on the face and after 15-20 minutes. Gently scrub this face pack from the face to reveal a clear and glowing face. This is good to get rid of the flaky peeling dry skin and to whiten the dry face. This pack benefits in firming and toning the skin.



Jul 13, 2016

Beauty Benefits of Mango!


Mango is the king of all fruits. It is the most delicious seasonal fruit grown in summers. They are rich source of vitamin A, an excellent source of antioxidants, particularly vitamin C which helps in cell rejuvenation & cell repair and vitamin E. It has anti-cancer and anti-ageing properties. It consists vitamin B6 and potassium which is really important for good organ functioning. Mangoes contain trace elements like copper, selenium, zinc, and potassium, which are essential for being healthy. The absence of these trace minerals can cause a lot of health problems. So, start including mangoes in your regular diet. Apart from its nutritional benefits, it is very effective in natural beauty remedies.

Treats Dark Spots

Mango is capable of treating dark spots and patches on the skin. As it is rich in AHA which is known as Alpha Hydroxy Acids, this also gives anti aging benefits too.


Do this-
Take dried mango skin and 1 teaspoon yogurt. Make a powder from the sun dried mango skin and mix it with a teaspoon of yogurt. Apply this to your face and wash off after 20 minutes. This will help in reducing dark spots, blemishes and makes the skin glow and looks brighter.




Jul 11, 2016

Forget Cellulite - Natural Tips!


Cellulite, an uncomfortable topic for most of us. The so called cottage cheese effect and dimples on our thighs, butts, and stomach is simply fat stores that press against connective tissue and distort skin. Cellulite is pretty common in women, but men aren’t free of the lumps either. Cellulite is caused by genetics, diet, lifestyle, age, and hormones, but there is one big culprit that lurks behind all of this, toxinsIncreased amount of toxins in the blood also causes cellulite on the body. When they are left unnoticed they tend to get worse over a period. More than 85% of women suffer from cellulite in their lifetime. 

So rather than spending money on expensive cellulite treatments in the market which will not have long-lasting effects, you can try the following ways which will not only reduce and prevent cellulite but these are also the ways to live a healthy life and look & feel as beautiful as you can.

Detox: Apple cider vinegar  My Favourite, Bragg's Apple Cider Vinegar is an excellent and very effective natural remedy for cellulite. It contains the essential minerals potassium, magnesium and calcium, which all help to detox the body and remove excess fluid (retention). ACV also helps to build up the good bacteria in your stomach and colon. This not only improves your digestion and assimilation of food and nutrients, it also provides a further detox and cleanse by helping your body get rid of all the toxins. In addition, apple cider vinegar helps with metabolism so it’s also an excellent weight loss and toning aid. Mix two tablespoons of ACV in a glass of warm water and drink 5 mins before meal. Repeat this process 2-3 times a day. You may also add a teaspoon of honey to the mix if you find yourself struggling with the taste.


Coffee Wraps: Warm 1/2 cups of fresh coffee grounds and mix them with 1-2 table spoons of extra virgin olive oil. Mix them together and apply the mix on your skin in upward motions, where you have cellulite. Rub gently for few minutes and then wrap it up with a plastic cover for about 20-30 mins. Remove plastic and wipe the area with damp washcloth. Repeat this process 3 times a week and follow it consistently for 6-8 weeks to see results. Coffee and olive oil for cellulite removal works wonders because of the stimulants in the caffeine. Caffeine dilates blood vessels and increases blood flow which can lend the skin a more firm, tight, smooth and toned appearance.



Jul 10, 2016

Natural Tips For Your Lips!


Chapped Lips: Massage that flaky skin away with a dab of honey and sugar. The honey will moisturize your lips while the sugar will exfoliate them.

Plump your Lips:  Cinnamon (Dalchini, in Hindi) is the answer. Cinnamon works by increasing the blood flow to the area. Dampen some cinnamon powder and rub it on your lips before you apply your lipstick or mix a tiny drop of Cinnamon Oil with your favorite lip gloss or lipstick for a plumper pout. 



Jul 9, 2016

Natural Sunburn Relief

Fortunately, there are lots of natural sunburn remedies you can find in your kitchen. Follow these tips to get relief-
Edible Coconut Oil:  This versatile oil is loaded with skin nourishing fatty acids that makes it a gentle moisturizer.
Cool milk: Mix a cup of milk with four cups of water and a few ice cubes. Dip a washcloth in the milk and apply it to your skin.

Yogurt: Apply plain yogurt directly to your sunburn, then rinse it off in a cool shower.

Cucumber: Blend cucumber to make a paste, and apply the paste to your skin.

Tea bags: For sunburned eyes, just steep and cool the tea bags, then place them on your eyelids.



Treat Your Eyes Natural Way!

Relax Your Tired Eyes
Tired eyes after a long day of staring at the computer screen or TV?
Ice tea is the answer! Make yourself a glass of ice tea and pour some on two cotton balls. Lie back and apply those tea soaked cotton balls to your eyelids for about 10 minutes.

Dark Eye Circles

Dark circles got you down? Chop and crush sprig of mint leaves. Apply the mashed mint leaves to the dark circles. Wash after 20 mins.
Alternately, try using a potato to lighten up those circles! Potatoes act as a natural and mild bleaching agent. Grate a raw potato and wrap in cheesecloth (or thin dish towel) and place on your dark circle for about 15 minutes.

Puffy Eyes




Jul 8, 2016

Nutmeg (Acne-prone gal's Best Friend)


Beauty Benefits and Uses of Nutmeg

Nutmeg (aka Jaiphal in Hindi) is known to have curative properties that heal scars caused by everything from acne to sun spots. It's known in Ayurveda for its antiviral and antibacterial elements that decrease the likelihood of infections, clogged pores, and oil control. Nutmeg is an acne-prone gal's best friend because it has natural astringent properties that are heavily sought by anyone who suffers from hormonal or cystic acne. Nutmeg can also help out with dry skin, because it's extremely moisturizing and exfoliation.

Cinnamon, honey, lemon and nutmeg for acneCombined with cinnamon, it makes a powerful antiseptic, antimicrobial paste. Take equal portion of cinnamon, honey, and nutmeg and add few drops of honey to it. Apply on acne/acne scars for 30 minutes daily or leave overnight, you can reduce or increase the timing according to how much you skin can take the potency. This will help in reducing scars and alleviating acne.

Milk and nutmeg powder facialMix a tablespoon milk with a few pinches of nutmeg powder, keep this mix on for 30 minutes not more, and remove with cold water.
Mix about half a teaspoon of nutmeg with about a quarter teaspoon of honey into a paste, apply some of it on acne marks and leave it for about 30 mins and rinse off.

Bad BreathBecause of its antibacterial properties, nutmeg can rid of your mouth of bacteria. This is the reason why nutmeg is a common ingredient in many brands of toothpastes.



Jul 7, 2016

Lighten and Brighten your Skin with these simple DIY!



Your skin color depends upon various factors, main of which is the pigment melanin which is produced in the skin cells known as melanocytes. If you have darker skin, it means your melanocytes produce more melanin. Sometimes, darker skin is not your natural skin color. It may get darken due to tanning resulting from exposure to sun rays. In fact, your skin color adapts to intense sunlight irradiation so that you get protection against the ultraviolet rays that can damage your skin. There can be many other causes for dark skin other than heredity and overexposure to sun. These may include environmental pollution, dry skin, stress, as well as prolonged usage of cosmetics having lots of chemicals in them. If your dark skin is not due to genetic reasons, you may take an attempt to lighten your skin with the help of these home remedies for skin lightening.

Tomatoes

These are rich in vitamin C which is great for the development of the skin as well as its health. Tomato juice also contains bleaching properties and can be used to lighten dark skin naturally. This makes it quite effective for skin lightening. It is also acidic in nature and can help in balancing the pH of the skin. Antioxidants found in it help to fight off free radicals which can be a contributing factor to the darkening of the skin.


Jul 6, 2016

Natural Ways to Glowing and Flawless Skin


The best way to get a clear and spotless skin is to stick to natural home remedies as they are safe and reliable, and don’t burn a hole in your pocket. Here are the home remedies that will help you to get the clear and spotless skin you always wanted.
Lemon
Lemon is one of the best ingredients that you can use to promote clear skin. The citric acid present in lemon helps keep the skin clear by removing dead cells, and its vitamin C content helps reduce dark spots by increasing the cell renewal process. Lemon also has bleaching properties that will help improve your overall skin complexion.
Apply fresh-squeezed lemon juice to your entire face and neck. Leave it on for 10 minutes and then wash it off with lukewarm water. After this, rub cucumber slices on your skin to soften and moisturize it. Do this daily or every other day.
Another option is squeeze the juice of one-half lemon and mix one to two tablespoons of raw honey in it. Apply it on your face, leave it on for 15 to 20 minutes and then rinse it off.
To exfoliate your skin, mix two teaspoons each of lemon juice and sugar. Apply the mixture on your face, neck and hands. Scrub in a circular motion and leave it on for 10 minutes. Then rinse it off with lukewarm water. Follow this remedy once a week to enjoy glowing skin.



Jul 5, 2016

A Fruit Breakfast!

Fruits for breakfast is the perfect way to break the overnight fast as it gently wakes the digestive system and metabolism up, all without the harsh adrenal of a coffee or a fatty meal.
Between the hours of 7 to 11 am the body does the heaviest detoxification, so eating fruits during this time ensures healing energy is used for detoxification rather wasting on fatty food digestion.
Fruits for breakfast promotes large satisfying bowel movements. It helps banish belly bloating. The fruit fiber cleanses the colon like a broom, leaving you feeling light, refreshed and ready to go. 
If you eat enough fruits for breakfast you will not need a coffee as the natural sugar in fruits keep the brain active and energized.


Garlic Health Benefits


Garlic is a plant in the Allium (onion) family. It is closely related to onions, shallots and leeks. It grows in many parts of the world and is a popular ingredient in cooking due to its strong smell and delicious taste. However, throughout ancient history, the main use of garlic was for its health and medicinal properties. Garlic has been considered as the "Wonder Drug". Garlic has been used medicinally for many years for treating bites, tumors, ulcers, snakebite, wounds, headaches, heart diseases, cancer, pimples, measles and many more. It also prevents infections such as the common cold, cough because of its Anti-bacterial, Anti-fungal and Anti-viral property.

 Garlic clears acne- It might not be a main ingredient in your drugstore acne medication, but garlic makes a great natural remedy to banish unsightly blemishes. Its antioxidants kill bacteria, so rub a sliced clove of garlic on the pimple for an effective topical treatment.

Garlic prevents and treats colds- Packed with antioxidants, a daily dose of garlic in your recipes could benefit your immune system. If a cold does sneak by, try sipping garlic tea: steep chopped or minced garlic in hot water for several minutes, then strain and drink. You can add a bit of honey or ginger to improve the taste.

Soothe psoriasis with garlic- Since garlic has proven anti-inflammatory properties, it could be useful in relieving uncomfortable psoriasis outbreaks. Try rubbing a little garlic oil on the affected area for smooth, rash-free skin.



Fenugreek seeds (a.k.a Methi dana in Hindi)


To prevent pimples: Make a paste of Fenugreek (methi leaves) by grinding few leaves with little water. Now, apply this paste on your pimples at night and wash it the next morning with lukewarm water. The anti-bacterial property of methi prevents the eruption of pimples.
To lighten acne scars – Boil few methi seeds in water for 15 minutes. Cool, strain the solution and apply the liquid on the scars with the help of a cotton ball. Do this for at least a week for visible results.
Prevention of hair fall - Soak few seeds of fenugreek in water. Apply this paste (you can also add curd to it) on your scalp and let it remain for at least an hour. Wash your hair with cold water. Do this on a regular basis for effective results. The hormone present in fenugreek play a key role  in maintaining hormonal balance in the body thereby preventing hair fall.


Tips to Healthy Ageing!

It's Never too late


It's never too late to start leading a healthier lifestyle. Even well into their 60s and 70s, adults can take action to reduce their risk of developing chronic disease. It’s an old myth that after age 60, 65 there's just nothing you can do anymore. But there are lots of things you can do to improve your function and your health well into older age. There is certainly going to be some changes that occur with getting older but it doesn't have to mean disability or disease.
Amp up your fitness
If there's one step you should take for improving your health and helping you steer clear of chronic disease, it is exercise. And it really is never too late to start. Exercise helps control body weight, lower your blood pressure and strengthen your muscles, which helps you avoid injuries by making you less likely to fall. Milder activities such as walking, gardening or anything to keep moving would be sufficient.
Stay limber


Jul 4, 2016

Benefits of Smiling and Laughing


1. Neurotransmitters called endorphins are released when you smile.
These are triggered by the movements of the muscles in your face, which is interpreted by your brain, which in turn releases these chemicals. Endorphins are responsible for making us feel happy, and they also help lower stress levels. Faking a smile or laugh works as well as the real thing—the brain doesn’t differentiate between real or fake as it interprets the positioning of the facial muscles in the same way. This is known as the facial feedback hypothesis. The more we stimulate our brain to release this chemical the more often we feel happier and relaxed.

2. Endorphins make us feel happier and less stressed.


Benefits of Drinking Wheatgrass Juice

50 Reasons to Drink Wheat Grass Every Day :


1. Wheat Grasshttps://ir-in.amazon-adsystem.com/e/ir?t=exprhomereme-21&l=as2&o=31&a=B01E5TGX5C is one of the best sources of living chlorophyll available today. However, to get the full benefit, the chlorophyll must come fresh from a living plant.
2. Wheatgrass juice contains up to 70% chlorophyll, which is an important blood builder. The chlorophyll molecules closely resemble that of the hemin molecule, the pigment which combines with protein to form hemoglobin. The major difference is the chlorophyll molecule contains magnesium as it’s central atom, and the hemin molecule contains iron. The molecular structure of these two substances is almost identical in all other respects.
3. Chlorophyll is the molecule that absorbs sunlight and uses its energy to synthesize carbohydrates from CO2 and water. This process is known as photosynthesis, a complex biochemical pathway in which solar energy is used to convert water and carbon dioxide to glucose and other carbohydrates, and is the basis for sustaining the life processes of all plants. Since animals and most humans obtain their food supply by eating plants, photosynthesis can be said to be the source of our life also.
4. Chlorophyll contains enzymes and super- oxide dismutase, a copper-containing protein found in mature red blood cells. This enzyme decomposes superoxide radicals in the body into a more manageable form, thereby helping to slow down the aging process.


Debunking Myths About Acne!

Acne is shrouded in misconception, and covered up with conflicting information. Knowing what’s true and what’s not true can help you figure out how best to treat your skin.
Acne Myth#1: Acne is caused by dirt/dirty skin- Acne is not caused by dirt, poor hygiene, not washing your face and so on. Too much scrubbing or cleansing with harsh soaps or chemicals can actually irritate your skin and make the acne worse. If you “over clean” you can end up drying out your skin, which will then try and compensate by making that much more oil. A simple cleansing of the skin to get rid of excess oil and dead skin cells is all that is needed.
Acne Myth#2: Greasy food/chocolate makes you breakout- Greasy food and chocolate have been shown to have little to no effect on the development of acne. Diet can still have an impact, as some dairy products or carbs increase blood sugar or have added hormones and trigger acne, but it’s not usually the case.


Acne Scar Causes & Remedies

Acne scars occur when a pimple or cyst gets popped or broken, leaving behind a layer of damaged skin. Thankfully though, there are many things you can do at home to help get rid of these scars. In general, look for natural treatments that reduce inflammation and exfoliate dead skin cells. Most importantly, keep your skin clean, eat a healthy diet, and avoid substances that can make your acne worse.
If you see signs that your acne is leaving a scar on your skin, you don't have to grin and bear it. There are lots of ways to heal your scars and keep new ones from forming.


The Best @Home remedies for Acne

Our skin is a reflection of our internal health. There are many remedies to get rid of acne. One can depend both on medicines and homemade remedies. But its good to switch on to homemade remedies for it has no side effects.
Apple Cider Vinegar 
Apple cider vinegar My Favourite ACV is a powerhouse when it comes to acting as an acne remedy. Why? It kills off the bacteria that may be causing all the trouble in the first place. It also becomes alkaline, and balances the pH of your skin, which in turn makes it harder for bacteria to thrive. The best in the market is Bragg’s apple cider vinegar(I personally use it and like it the most).
Papaya
Papaya is an essential ingredient in a lot of beauty products on the market today.


All About Acne!

ACNE
Acne is a disease that affects the skin’s oil glands. The small holes in your skin (pores) connect to oil glands under the skin. These glands make an oily substance called sebum. The pores connect to the glands by a canal called a follicle. Inside the follicles, oil carries dead skin cells to the surface of the skin. A thin hair also grows through the follicle and out to the skin. When the follicle of a skin gland clogs up, a pimple grows.
How Does Acne Develop?