Quotes!!!


#Your body is the most priceless possession..so take care of it# #If you listen to your body when it whispers, you don't have to hear it scream# #It is not a short term diet, It's a long term lifestyle# #So many people spend their health gaining wealth, and then have to spend their wealth to regain their health# #It's never too early, nor too late to work towards being the healthiest you# #Health is much more dependent on our habits and nutrition than on medicine# #Skip the diet, just eat healthy# #Junk food you've craved for an hour or the body you've craved for a lifetime!! Your Decision# #Health is like money. We never have true idea of its value until we lose it# #The greatest medicine of all is to teach people how not to need it#

May 21, 2017

Unbelievable Benefits of Guava Leaves



Guava fruit has many health benefits. It’s packed with vitamins A and C, lycopene, potassium, and dietary fiber. However, its leaves should not be overlooked for their myriad of healthy properties. Let’s take a look at the many wonders of guava leaves.

Prevent hair loss

Apart from being a delicious fruit, guavas (especially leaves) are a rich source of vitamins and nutrients that can be used for optimal hair growth. Guava leaves are rich in vitamin B2 which helps repair the cells and tissues in your body. This can also be beneficial for those who are looking for better skin, or healthier nails. All you need to do is boil a handful of guava leaves in a liter of water for about 20 minutes. At that time, set it aside to cool down to room temperature, before straining the water. Before applying the leaves, you must ensure that your hair and scalp is cleansed, so it might be best to use after shampoo. When the water is at room temperature, apply it onto your hair from roots to tip, and then massaging into your scalp. Including the leaves in your regular hair care system will give you hair that is longer, and stronger, than you ever thought it could be! Not only your roots, but your follicles will be strengthened, which is what will allow your hair to become thick, and shiny. Make sure to treat it using the juice from guava leaves at least two or three times a week to make sure that your hair consistently gets what it needs and that you see the results.

Weight loss

Guava leaves help prevent complex carbohydrates from turning into sugars that are known for stimulating food cravings and excess weight gain. This is why it can help you with your weight loss goals.

Aid in reducing acne

With their high percentage of vitamin C, guava leaves can help with your acne when crushed and applied to trouble spots. Blackheads also benefit from this homemade paste with a few drops of water.

Help soothe gastrointestinal issues

Guava leaves have anti-bacterial properties that help prevent further microbial growth in the intestines and make the area more alkaline. They also reduce the production of extra mucus that can irritate the digestive system. This is why guava leaves are useful in treating problems like gastroenteritis and diarrhea.

Reduce the effects of diabetes

Guava leaves lower the body’s glucose levels, without creating a rise in the insulin levels.

Help heal colds